Author: By Chijioke Iremeka

Reducing screen time is important for maintaining healthy vision and preventing digital eye strain, also known as computer vision syndrome.

Screens have become a constant part of daily life in today’s digital world, from work and education to entertainment and communication.

While technology offers convenience and connectivity, excessive screen time poses serious risks to eye health with outcomes like blurred vision, dry eyes, and long-term vision problems.

According to a 2022 survey by the American Optometric Association, the average gamer spends more than eight hours a day on screens and has experienced various eye-related symptoms from gaming, including eyestrain, headaches, dry eyes, and blurred vision.

The body noted that many gamers are aware of the eye health implications of long-term screen usage, but less than half, 46 per cent, visit an eye care professional for a comprehensive eye examination every year.

Defining digital eye strain as a complex eye and vision problem related to near work experienced during or due to computer use, the AOA stated, “Using technology has many benefits, but it should be used responsibly.

“With gaming and screen time on the rise, so is the risk of screen-related eye issues. The sooner you start prioritising your eye health offline, the longer you can continue doing what you love online.”